Sole Fish:
- Origin:
- Species:
- Flavor:
- Harvest Period:
| Nutrition Facts | |
| Serving Size 100g, raw | |
| Calories 91 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 1g | 2% |
| Saturated Fat 0.3g | 1% |
| Cholesterol 48mg | 16% |
| Sodium 81mg | 3% |
| Potassium 361mg | 10% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugar | |
| Protein 18.8g | 38% |
|
|
|
| Vitamin A | 1% |
| Vitamin C | 3% |
| Vitamin D | 15% |
| Calcium | 2% |
| Vitamin B12 | 25% |
| Vitamin B6 | 10% |
| Magnesium | 1% |
| Iron | 2% |