Swordfish Steak:
- Origin:
- Species:
- Flavor:
- Harvest Period:
| Nutrition Facts | |
| 100g Swordfish, cooked | |
| Calories 172 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 8g | 12% |
| Saturated Fat 1.9g | 9% |
| Cholesterol 78mg | 26% |
| Sodium 97mg | 4% |
| Potassium 499mg | 14% |
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|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugar | |
| Protein 23g | 46% |
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| Vitamin A | 2% |
| Vitamin C | 0% |
| Vitamin D | 166% |
| Calcium | 0% |
| Vitamin B12 | 26% |
| Vitamin B6 | 30% |
| Magnesium | 8% |
| Iron | 2% |