Tilefish:
- Origin:
- Species:
- Flavor:
- Harvest Period:
| Nutrition Facts | |
| Amount per 100g (cooked) | |
| Calories 147 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 4.7g | 7% |
| Saturated Fat 0.9g | 4% |
| Cholesterol 64mg | 21% |
| Sodium 59mg | 2% |
| Potassium 512mg | 14% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugar | |
| Protein 24g | 48% |
|
|
|
| Vitamin A | 1% |
| Vitamin C | 0% |
| Vitamin D | - |
| Calcium | 2% |
| Vitamin B12 | 41% |
| Vitamin B6 | 15% |
| Magnesium | 8% |
| Iron | 1% |