Pork Ham:
- Origin:
- Species:
- Flavor:
- Harvest Period:
| Nutrition Facts | |
| Pork ham, roasted | |
| Serving size 100g | |
| Calories 243 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 17g | 26% |
| Saturated Fat 6g | 30% |
| Cholesterol 62mg | 20% |
| Sodium 1187mg | 49% |
| Potassium 286mg | 8% |
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| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugar 0g | |
| Protein 22g | 44% |
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| Vitamin A | 0% |
| Vitamin C | 0% |
| Vitamin D | 7% |
| Calcium | 0% |
| Vitamin B12 | 10% |
| Vitamin B6 | 20% |
| Magnesium | 4% |
| Iron | 4% |