Corn:
- Origin: Mexico
- Species: Z. mays
- Flavor: Sweet
- Harvest Period: July - Nov.
| Nutrition Facts | |
| Amount Per 100g | |
| Calories 365 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 4.7g | 7% |
| Saturated Fat 0.7g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 35mg | 1% |
| Potassium 287mg | 8% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 7.4g | 24% |
| Dietary Fiber | |
| Sugar | |
| Protein 9g | 18% |
|
|
|
| Vitamin A | 0% |
| Vitamin C | 0% |
| Vitamin D | 0% |
| Calcium | 0% |
| Vitamin B12 | 0% |
| Vitamin B6 | 30% |
| Magnesium | 31% |
| Iron | 15% |