Flounder

Flounder:
  • Origin:
  • Species:
  • Flavor:
  • Harvest Period:
Nutrition Facts
Flounder, raw
Serving size 100g
Calories 70
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Amount/serving %Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0.4g 2%
Cholesterol 45mg 15%
Sodium 296mg 12%
Potassium 160mg 4%

Amount/serving%Daily Value*
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugar 0g
Protein 12g 24%

Vitamin A 0%
Vitamin C 0%
Vitamin D 28%
Calcium 2%
Vitamin B12 18%
Vitamin B6 5%
Magnesium 4%
Iron 1%