Sheepshead fish:
- Origin:
- Species:
- Flavor:
- Harvest Period:
| Nutrition Facts | |
| Sheepshead, cooked | |
| Serving size 100g | |
| Calories 126 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 2g | 3% |
| Saturated Fat 0g | 2% |
| Cholesterol 64mg | 21% |
| Sodium 73mg | 3% |
| Potassium 512mg | 15% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugar 0g | |
| Protein 26g | 52% |
|
|
|
| Vitamin A | 2% |
| Vitamin C | 0% |
| Vitamin D | - |
| Calcium | 4% |
| Vitamin B12 | 38% |
| Vitamin B6 | 18% |
| Magnesium | 9% |
| Iron | 4% |