Green Water Spinach:
- Origin: Asia
- Species: I. aquatica
- Flavor: Very mild and slightly grassy, with some nutty undertones
- Harvest Period: Summer & Fall
| Nutrition Facts | |
| Amount Per 100g | |
| Calories 19 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 0.2g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 113mg | 4% |
| Potassium 312mg | 6% |
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|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 3.4g | 1% |
| Dietary Fiber 2.1g | 8% |
| Sugar | |
| Protein 2.6g | 5% |
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| Vitamin A | 126% |
| Vitamin C | 91% |
| Vitamin D | 0% |
| Calcium | 7% |
| Vitamin B12 | 0% |
| Vitamin B6 | 5% |
| Magnesium | 17% |
| Iron | 1% |