Leek:
- Origin: Switzerland
- Species: Allium ampeloprasum
- Flavor: Mild, onion-like taste
- Harvest Period: Late Summer - Early Spring
| Nutrition Facts | |
| 1 Leek (89g) | |
| Calories 54 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 0.3g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 18mg | 0% |
| Potassium 160mg | 4% |
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|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 13g | 4% |
| Dietary Fiber 1.6g | 6% |
| Sugar 3.5g | |
| Protein 1.3g | 2% |
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| Vitamin A | 29% |
| Vitamin C | 17% |
| Vitamin D | 0% |
| Calcium | 5% |
| Vitamin B12 | 0% |
| Vitamin B6 | 10% |
| Magnesium | 6% |
| Iron | 10% |