Lentil:
- Origin: India
- Species: L. culinaris
- Flavor: Soft, slightly chewy texture and earthy flavor
- Harvest Period: All season
| Nutrition Facts | |
| Amount Per 100g | |
| Calories 353 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 1.1g | 1% |
| Saturated Fat 0.2g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 955mg | 27% |
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|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 60g | 20% |
| Dietary Fiber 31g | 124% |
| Sugar 2g | |
| Protein 26g | 52% |
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| Vitamin A | 0% |
| Vitamin C | 7% |
| Vitamin D | 0% |
| Calcium | 5% |
| Vitamin B12 | 0% |
| Vitamin B6 | 25% |
| Magnesium | 30% |
| Iron | 41% |