Long Squash (Opo Squash):
- Origin: Tropical Asia, India, North Africa
- Species: Lagenaria sciceraria
- Flavor: Firm yet tender to the bite texture
- Harvest Period: All season
| Nutrition Facts | |
| Amount Per 100g | |
| Calories 14 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 150mg | 4% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 3.4g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugar | |
| Protein 0.6g | 1% |
|
|
|
| Vitamin A | 0% |
| Vitamin C | 16% |
| Vitamin D | 0% |
| Calcium | 3% |
| Vitamin B12 | 0% |
| Vitamin B6 | 0% |
| Magnesium | 2% |
| Iron | 1% |