Romaine Lettuce:
- Origin: Americas
- Species: I. batatas
- Flavor: Fine-bitter herb taste
- Harvest Period: June - Aug.
| Nutrition Facts | |
| Amount Per 100g | |
| Calories 17 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 0.3g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Potassium 247mg | 7% |
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|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 3.3g | 1% |
| Dietary Fiber 2.1g | 8% |
| Sugar 1.2g | |
| Protein 1.2g | 2% |
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|
|
| Vitamin A | 174% |
| Vitamin C | 6% |
| Vitamin D | 0% |
| Calcium | 3% |
| Vitamin B12 | 0% |
| Vitamin B6 | 5% |
| Magnesium | 3% |
| Iron | 5% |