Sigamas (Jicama) :
- Origin: Americas.
- Species: P. erosus
- Flavor: Sweet and starchy
- Harvest Period: Oct. - June
| Nutrition Facts | |
| Serving size 1 medium (659g) | |
| Calories 250 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 0.6g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 26mg | 1% |
| Potassium 989mg | 28% |
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|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 58g | 19% |
| Dietary Fiber 32g | 128% |
| Sugar 12g | |
| Protein 4.7g | 9% |
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| Vitamin A | 2% |
| Vitamin C | 221% |
| Vitamin D | 0% |
| Calcium | 7% |
| Vitamin B12 | 0% |
| Vitamin B6 | 15% |
| Magnesium | 19% |
| Iron | 22% |