Tong Ho (Garland chrysanthemum):
- Origin: South of the Mediterranean
- Species: G. coronaria
- Flavor: Distinctive taste and aroma
- Harvest Period: Nov. - March
| Nutrition Facts | |
| Amount Per 100g | |
| Calories 20 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 0.1g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 53mg | 2% |
| Potassium 569mg | 16% |
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|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 4.3g | 1% |
| Dietary Fiber 2.3g | 9% |
| Sugar 2g | |
| Protein 1.6g | 3% |
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|
|
| Vitamin A | 51% |
| Vitamin C | 39% |
| Vitamin D | 0% |
| Calcium | 6% |
| Vitamin B12 | 0% |
| Vitamin B6 | 5% |
| Magnesium | 4% |
| Iron | 20% |