Blackberry:
- Origin: United States and Canada..
- Species: Musa acuminata or Musa balbisiana.
- Flavor: Sweet
- Harvest Period: July - Aug.
| Nutrition Facts | |
| 1 cup (144g) | |
| Calories 62 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 0.7g | 1% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 233mg | 6% |
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| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 27g | 9% |
| Dietary Fiber 8g | 32% |
| Sugar 7g | |
| Protein 2g | 4% |
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| Vitamin A | 6% |
| Vitamin C | 50% |
| Vitamin D | 0% |
| Calcium | 4% |
| Vitamin B12 | 0% |
| Vitamin B6 | 0% |
| Magnesium | 7% |
| Iron | 4% |