Cherry

Cherry:
  • Origin: America, Erurope, Asia
  • Species: Prunus avium
  • Flavor: Sweet
  • Harvest Period: Late April - Mid June.
cherry-thum-en
Nutrition Facts
1 cup, without pits (155g)
Calories 77
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Amount/serving %Daily Value*
Total Fat 0.5g 0%
Saturated Fat 0.1g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 268mg 7%

Amount/serving%Daily Value*
Total Carbohydrate 19g 6%
Dietary Fiber 2.5g 10%
Sugar 13g
Protein 1.6g 3%

Vitamin A 39%
Vitamin C 25%
Vitamin D 0%
Calcium 2%
Vitamin B12 0%
Vitamin B6 5%
Magnesium 3%
Iron 2%