Cactus Fruit

CactusFruit
Cactus Fruit (Prickly Pear):
  • Origin: Americas
  • Species: Opuntia
  • Flavor: Juice, sweet.
  • Harvest Period: Aug.- Sept.
pricklypear-thum-en
Nutrition Facts
Amount Per 100g
Calories 41
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Amount/serving %Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 220mg 6%

Amount/serving%Daily Value*
Total Carbohydrate 10g 3%
Dietary Fiber 4g 14%
Sugar
Protein 1g

Vitamin A 1%
Vitamin C 23%
Vitamin D 0%
Calcium 6%
Vitamin B12 0%
Vitamin B6 3%
Magnesium 0%
Iron 2%