Cantaloup:
- Origin: Iran to India and Africa
- Species: C. melo
- Flavor: Sweet
- Harvest Period: June - Spet.
| Nutrition Facts | |
| 1 Melon (552g) | |
| Calories 186 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 1g | 0% |
| Saturated Fat 0.3g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 88mg | 3% |
| Potassium 1474mg | 42% |
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|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 45g | 15% |
| Dietary Fiber 5g | 20% |
| Sugar 43g | |
| Protein 4.6g | 9% |
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|
|
| Vitamin A | 373% |
| Vitamin C | 337% |
| Vitamin D | 0% |
| Calcium | 5% |
| Vitamin B12 | 0% |
| Vitamin B6 | 20% |
| Magnesium | 16% |
| Iron | 6% |