Octopus:
- Origin:
- Flavor:
- Species:
- Harvest Period:
| Nutrition Facts | |
| Serving Size 100g | |
| Calories 164 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 2g | 3% |
| Saturated Fat 0g | 0% |
| Cholesterol 96mg | 32% |
| Sodium 460mg | 19% |
| Potassium 630mg | 18% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugar 0g | |
| Protein 30g | 60% |
|
|
|
| Vitamin A | 6% |
| Vitamin C | 13% |
| Vitamin D | 0% |
| Calcium | 11% |
| Vitamin B12 | 600% |
| Vitamin B6 | 32% |
| Magnesium | 15% |
| Iron | 53% |