Mussel

Mussel:
  • Origin:
  • Flavor:
  • Species:
  • Harvest Period:
Nutrition Facts
Serving Size 100g
Calories 172
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Amount/serving %Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.9g 4%
Cholesterol 56mg 18%
Sodium 369mg 7%
Potassium 268mg 7%

Amount/serving%Daily Value*
Total Carbohydrate 7g 2%
Dietary Fiber 0g 0%
Sugar 0g
Protein 24g 48%

Vitamin A 6%
Vitamin C 22%
Vitamin D -
Calcium 3%
Vitamin B12 400%
Vitamin B6 5%
Magnesium 9%
Iron 37%