Fresh Perch:
- Distribution: Worldwide.
- Flavor: Fine texture and tasty white flesh
- Species: Perca flavescens
| Nutrition Facts | |
| Serving Size 100g | |
| Calories 91 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 1g | 1% |
| Saturated Fat 0.2g | 1% |
| Cholesterol 90mg | 30% |
| Sodium 62mg | 3% |
| Potassium 269mg | 8% |
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|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugar | |
| Protein 19.4g | 39% |
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|
| Vitamin A | 1% |
| Vitamin C | 3% |
| Vitamin D | - |
| Calcium | 8% |
| Vitamin B12 | 32% |
| Vitamin B6 | 6% |
| Magnesium | 8% |
| Iron | 5% |