Kiwi

Kiwi
Kiwi:
  • Origin: China
  • Species: Woody vines
  • Flavor: Soft texture and a sweet but unique flavor
  • Harvest Period: Oct. - Nov.
kiwi-thum-en
Nutrition Facts
1 Fruit (69g)
Calories 42
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Amount/serving %Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 2mg 0%
Potassium 215mg 6%

Amount/serving%Daily Value*
Total Carbohydrate 10g 3%
Dietary Fiber 2.1g 8%
Sugar 6g
Protein 0.8g 1%

Vitamin A 1%
Vitamin C 106%
Vitamin D 0%
Calcium 2%
Vitamin B12 0%
Vitamin B6 0%
Magnesium 3%
Iron 1%