Blackcurrant:
- Origin: Europe and northern Asia
- Species: R. nigrum
- Flavor: Sweet
- Harvest Period: Summer
| Nutrition Facts | |
| Serving Size: 100g | |
| Calories 63 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
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| Total Fat 0.4g | 1% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 322mg | 9% |
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|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 0g | 0% |
| Sugar 0g | |
| Protein 1g | 2% |
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| Vitamin A | 5% |
| Vitamin C | 302% |
| Vitamin D | - |
| Calcium | 6% |
| Vitamin B12 | 0% |
| Vitamin B6 | 3% |
| Magnesium | 6% |
| Iron | 9% |