Acorn Squash

Acorn Squash:
  • Origin:
  • Species:
  • Flavor:
  • Harvest Period:
Nutrition Facts
Acorn squash, boiled
Serving size 100g
Calories 34
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Amount/serving %Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 239mg 9%
Potassium 263mg 7%

Amount/serving%Daily Value*
Total Carbohydrate 9g 3%
Dietary Fiber 2.6g 10%
Sugar
Protein 0.7g 1%

Vitamin A 5%
Vitamin C 10%
Vitamin D 0%
Calcium 2%
Vitamin B12 0%
Vitamin B6 5%
Magnesium 6%
Iron 3%