Bitter Gourd

Bitter Gourd:
  • Origin:
  • Species:
  • Flavor:
  • Harvest Period:
Nutrition Facts
Bitter gourd, raw
Serving size 100g
Calories 17
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Amount/serving %Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 5mg 0%
Potassium 296mg 8%

Amount/serving%Daily Value*
Total Carbohydrate 3.7g 1%
Dietary Fiber 2.8g 11%
Sugar
Protein 1g 2%

Vitamin A 9%
Vitamin C 140%
Vitamin D -
Calcium 2%
Vitamin B12 0%
Vitamin B6 2%
Magnesium 4%
Iron 2%