Black Long Bean

Black Long Bean:
  • Origin:
  • Species:
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Nutrition Facts
Yardlong beans, boiled
Serving size 100g
Calories 47
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Amount/serving %Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 290mg 8%

Amount/serving%Daily Value*
Total Carbohydrate 9g 3%
Dietary Fiber -
Sugar
Protein 2.5g 5%

Vitamin A 9%
Vitamin C 27%
Vitamin D 0%
Calcium 4%
Vitamin B12 0%
Vitamin B6 0%
Magnesium 10%
Iron 5%