Beef Kidney:
- Origin:
- Species:
- Flavor:
- Harvest Period:
| Nutrition Facts | |
| Beef kidneys, raw | |
| Serving size 100g | |
| Calories 103 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 3g | 5% |
| Saturated Fat 1g | 4% |
| Cholesterol 411mg | 137% |
| Sodium 182mg | 8% |
| Potassium 262mg | 7% |
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|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 0.3g | 0% |
| Dietary Fiber 0g | 0% |
| Sugar 0g | |
| Protein 17.4g | 35% |
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|
| Vitamin A | 28% |
| Vitamin C | 16% |
| Vitamin D | 8% |
| Calcium | 1% |
| Vitamin B12 | 458% |
| Vitamin B6 | 33% |
| Magnesium | 4% |
| Iron | 26% |