Bitter Melon:
- Origin: Asia, Africa
- Species: M. charantia.
- Flavor: Bitterness
- Harvest Period: July - Aug.
| Nutrition Facts | |
| Amount Per 100g | |
| Calories 17 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 296mg | 8% |
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|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 3g | 11% |
| Sugar | |
| Protein 1g | |
|
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| Vitamin A | 9% |
| Vitamin C | 140% |
| Vitamin D | 0% |
| Calcium | 2% |
| Vitamin B12 | 0% |
| Vitamin B6 | 2% |
| Magnesium | 4% |
| Iron | 2% |