Butternut Squash:
- Origin: USA
- Species: Pumpkin
- Flavor: Sweet & nutty
- Harvest Period: Sept. - Oct.
| Nutrition Facts | |
| Amount Per 100g | |
| Calories 45 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 0.1g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 4mg | 0% |
| Potassium 352mg | 10% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 2g | 8% |
| Sugar 2.2g | |
| Protein 1g | 2% |
|
|
|
| Vitamin A | 212% |
| Vitamin C | 35% |
| Vitamin D | 0% |
| Calcium | 4% |
| Vitamin B12 | 0% |
| Vitamin B6 | 10% |
| Magnesium | 8% |
| Iron | 3% |