Chestnut:
- Origin: Asia
- Species: Castanea
- Flavor: Starch and is very firm
- Harvest Period: Sept. - Oct.
| Nutrition Facts | |
| Amount Per 100g | |
| Calories 196 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 1.3g | 0% |
| Saturated Fat 0.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 484mg | 13% |
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|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 44g | 14% |
| Dietary Fiber | |
| Sugar | |
| Protein 1.6g | 3% |
|
|
|
| Vitamin A | 0% |
| Vitamin C | 67% |
| Vitamin D | 0% |
| Calcium | 1% |
| Vitamin B12 | 0% |
| Vitamin B6 | 20% |
| Magnesium | 7% |
| Iron | 4% |