Red Yam:
- Origin: Americas
- Species: I. batatas
- Flavor: Starchy, sweet-tasting
- Harvest Period: All season
| Nutrition Facts |
|
| Amount Per 100g | |
| Calories 86 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 0.1g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 55mg | 2% |
| Potassium 337mg | 9% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 20g | 6% |
| Dietary Fiber 3g | 12% |
| Sugar 4.2g | |
| Protein 1.6g | 3% |
|
|
|
| Vitamin A | 283% |
| Vitamin C | 4% |
| Vitamin D | 0% |
| Calcium | 3% |
| Vitamin B12 | 0% |
| Vitamin B6 | 10% |
| Magnesium | 6% |
| Iron | 3% |
