Beef Heart:
- Origin:
- Species:
- Flavor:
- Harvest Period:
| Nutrition Facts |
|
| Beef heart, raw | |
| Serving size 100g | |
| Calories 112 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 4g | 6% |
| Saturated Fat 1g | 7% |
| Cholesterol 124mg | 41% |
| Sodium 98mg | 4% |
| Potassium 287mg | 8% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugar 0g | |
| Protein 17.7g | 35% |
|
|
|
| Vitamin A | 0% |
| Vitamin C | 3% |
| Vitamin D | – |
| Calcium | 1% |
| Vitamin B12 | 142% |
| Vitamin B6 | 14% |
| Magnesium | 5% |
| Iron | 24% |
