Black Tilapia:
- Origin:
- Species:
- Flavor:
- Harvest Period:
| Nutrition Facts |
|
| Tilapia, cooked | |
| Serving size 100g | |
| Calories 129 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 2.7g | 4% |
| Saturated Fat 0.9g | 4% |
| Cholesterol 57mg | 19% |
| Sodium 56mg | 2% |
| Potassium 380mg | 10% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugar | |
| Protein 26g | 52% |
|
|
|
| Vitamin A | 0% |
| Vitamin C | 0% |
| Vitamin D | 37% |
| Calcium | 1% |
| Vitamin B12 | 31% |
| Vitamin B6 | 5% |
| Magnesium | 8% |
| Iron | 3% |
