Carrot:
- Origin: Europe and Southwestern Asia
- Species: Root Vegetable
- Flavor: Sweet
- Harvest Period: Autumn & Winter
| Nutrition Facts |
|
| Amount Per 100g | |
| Calories 41 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 0.2g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 69mg | 0% |
| Potassium 320mg | 9% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 10g | 3% |
| Dietary Fiber 2.8g | 11% |
| Sugar 4.7g | |
| Protein 0.9g | 1% |
|
|
|
| Vitamin A | 334% |
| Vitamin C | 9% |
| Vitamin D | 0% |
| Calcium | 3% |
| Vitamin B12 | 0% |
| Vitamin B6 | 5% |
| Magnesium | 3% |
| Iron | 1% |
