Watercress:
- Origin: Eastern Mediterranean
- Species: N. officinale
- Flavor: Peppery taste
- Harvest Period: March – Oct.
| Nutrition Facts |
|
| Amount Per 100g | |
| Calories 11 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 0.1g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 41mg | 1% |
| Potassium 330mg | 9% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 1.3g | 0% |
| Dietary Fiber 0.5g | 2% |
| Sugar 0.2g | |
| Protein 2.3g | 4% |
|
|
|
| Vitamin A | 63% |
| Vitamin C | 71% |
| Vitamin D | 0% |
| Calcium | 12% |
| Vitamin B12 | 0% |
| Vitamin B6 | 5% |
| Magnesium | 5% |
| Iron | 1% |
