Water Chestnut:
- Origin: Asia
- Species: E. dulcis
- Flavor: Sweet & juicy
- Harvest Period: Nov. – March
| Nutrition Facts |
|
| Amount Per 100g | |
| Calories 97 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 0.1g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 14mg | 0% |
| Potassium 584mg | 16% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 24g | 8% |
| Dietary Fiber 3g | 12% |
| Sugar 4.8g | |
| Protein 1.4g | 3% |
|
|
|
| Vitamin A | 0% |
| Vitamin C | 6% |
| Vitamin D | 0% |
| Calcium | 1% |
| Vitamin B12 | 0% |
| Vitamin B6 | 15% |
| Magnesium | 5% |
| Iron | 0% |
