Raspberry:
- Origin: Worldwide
- Species: Rubus subgenus Idaeobatus
- Flavor: Sweet
- Harvest Period: July – Aug.
| Nutrition Facts |
|
| 1 Cup (123g) | |
| Calories 65 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 0.8g | 1% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Potassium 186mg | 5% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 15g | 5% |
| Dietary Fiber 8g | 32% |
| Sugar 5g | |
| Protein 1.5g | 3% |
|
|
|
| Vitamin A | 0% |
| Vitamin C | 53% |
| Vitamin D | 0% |
| Calcium | 3% |
| Vitamin B12 | 0% |
| Vitamin B6 | 5% |
| Magnesium | 6% |
| Iron | 4% |
