Beef Liver:
- Origin:
- Species:
- Flavor:
- Harvest Period:
| Nutrition Facts |
|
| Beef liver, cooked | |
| Serving size 100g | |
| Calories 191 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 5g | 8% |
| Saturated Fat 2g | 8% |
| Cholesterol 396mg |
132% |
| Sodium 79mg | 3% |
| Potassium 352mg | 10% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Sugar 0g | |
| Protein 29.1g | 58% |
|
|
|
| Vitamin A | 634% |
| Vitamin C | 3% |
| Vitamin D | – |
| Calcium | 1% |
| Vitamin B12 | 1176% |
| Vitamin B6 | 51% |
| Magnesium | 5% |
| Iron | 36% |
