Nopal:
- Origin:
- Species:
- Flavor:
- Harvest Period:
| Nutrition Facts |
|
| Nopales, cooked | |
| Serving size 100g | |
| Calories 16 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 0.1g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 20mg | 0% |
| Potassium 195mg | 5% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 3.3g | 1% |
| Dietary Fiber 2g | 8% |
| Sugar 1.1g | |
| Protein 1.4g | 2% |
|
|
|
| Vitamin A | 8% |
| Vitamin C | 8% |
| Vitamin D | 0% |
| Calcium | 16% |
| Vitamin B12 | 0% |
| Vitamin B6 | 5% |
| Magnesium | 11% |
| Iron | 2% |
