Fennel:
- Origin: Mediterranean
- Species: F. vulgare
- Flavor: Mild anise-like flavor, but is sweeter and more aromatic
- Harvest Period: Nov. – Feb.
| Nutrition Facts |
|
| Amount Per 100g | |
| Calories 61 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 0.2g | 1% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 52mg | 2% |
| Potassium 414mg | 11% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 3.1g | 12% |
| Sugar | |
| Protein 1.2g | 2% |
|
|
|
| Vitamin A | 2% |
| Vitamin C | 20% |
| Vitamin D | 0% |
| Calcium | 9% |
| Vitamin B12 | 0% |
| Vitamin B6 | 10% |
| Magnesium | 4% |
| Iron | 3% |
