Coconut:
- Origin: Eastern Asia
- Species: C. nucifera
- Flavor: Juicy and sweet
- Harvest Period: All season
| Nutrition Facts |
|
| 1 Medium (397g) | |
| Calories 1405 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 133g | 204% |
| Saturated Fat 118g | 590% |
| Cholesterol 0mg | 0% |
| Sodium 79mg | 3% |
| Potassium 1413mg | 40% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 60g | 20% |
| Dietary Fiber 36g | 144% |
| Sugar 25g | |
| Protein 13g | 26% |
|
|
|
| Vitamin A | 0% |
| Vitamin C | 21% |
| Vitamin D | 0% |
| Calcium | 5% |
| Vitamin B12 | 0% |
| Vitamin B6 | 10% |
| Magnesium | 31% |
| Iron | 53% |
