Courge Acorn:
- Origin:
- Species:
- Flavor:
- Harvest Period:
| Nutrition Facts |
|
| Acorn squash, raw | |
| Serving size 100g | |
| Calories 40 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 0.1g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 3mg |
0% |
| Potassium 347mg | 9% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 10g | 3% |
| Dietary Fiber 1.5g | 6% |
| Sugar | |
| Protein 0.8g | 1% |
|
|
|
| Vitamin A | 7% |
| Vitamin C | 18% |
| Vitamin D | 0% |
| Calcium | 3% |
| Vitamin B12 | 0% |
| Vitamin B6 | 10% |
| Magnesium | 8% |
| Iron | 3% |
