Avocado (M):
- Origin: South Central Mexico
- Species: P. americana
- Flavor: Fleshy, oily and creamy.
- Harvest Period: All seasons
| Nutrition Facts |
|
| 1 cup, sliced (146g) | |
| Calories 234 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 21g | 32% |
| Saturated Fat 3.1g | 15% |
| Cholesterol 0mg | 0% |
| Sodium 10mg | 0% |
| Potassium 708mg | 20% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 10g | 40% |
| Sugar 1g | |
| Protein 2.9g | 5% |
|
|
|
| Vitamin A | 4% |
| Vitamin C | 24% |
| Vitamin D | 0% |
| Calcium | 1% |
| Vitamin B12 | 0% |
| Vitamin B6 | 20% |
| Magnesium | 10% |
| Iron | 4% |
