Garlic :
- Origin: Mediterranean & Centrl Asia
- Species: A. sativum
- Flavor: Strong, pungent and heated taste
- Harvest Period: Spring
| Nutrition Facts |
|
| Amount Per 100g | |
| Calories 149 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 0.5g | 0% |
| Saturated Fat 0.1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 17mg | 0% |
| Potassium 401mg | 11% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 33g | 11% |
| Dietary Fiber 2.1g | 8% |
| Sugar 1g | |
| Protein 6g | 12% |
|
|
|
| Vitamin A | 0% |
| Vitamin C | 52% |
| Vitamin D | 0% |
| Calcium | 18% |
| Vitamin B12 | 0% |
| Vitamin B6 | 60% |
| Magnesium | 6% |
| Iron | 9% |
