Beef Tongue:
- Origin:
- Species:
- Flavor:
- Harvest Period:
| Nutrition Facts |
|
| Beef tongue | |
| Serving size 100g | |
| Calories 224 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 16g | 24% |
| Saturated Fat 7g | 35% |
| Cholesterol 87mg | 29% |
| Sodium 69mg | 2% |
| Potassium 315mg | 9% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 3.7g | 1% |
| Dietary Fiber 0g | 0% |
| Sugar 0g | |
| Protein 15g | 30% |
|
|
|
| Vitamin A | 0% |
| Vitamin C | 5% |
| Vitamin D | 0% |
| Calcium | 0% |
| Vitamin B12 | 63% |
| Vitamin B6 | 15% |
| Magnesium | 4% |
| Iron | 16% |
