Cucumber:
- Origin: South Asia
- Species: C. sativus
- Flavor: Mild, almost watery or light melon aroma
- Harvest Period: June. – Sept.
| Nutrition Facts |
|
| 1 Cucumber (301g) | |
| Calories 47 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 0.3g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 442mg | 12% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 11g | 3% |
| Dietary Fiber 1.5g | 6% |
| Sugar 5g | |
| Protein 2g | 4% |
|
|
|
| Vitamin A | 6% |
| Vitamin C | 14% |
| Vitamin D | 0% |
| Calcium | 4% |
| Vitamin B12 | 0% |
| Vitamin B6 | 5% |
| Magnesium | 9% |
| Iron | 4% |
