Hard Clam:
- Distribution: Worldwide
- Flavor: Juice
- Species: M. mercenaria
| Nutrition Facts |
|
| Serving Size 100g | |
| Calories 148 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 2g |
3% |
| Saturated Fat 0.2g | 1% |
| Cholesterol 67mg |
22% |
| Sodium 1202mg |
50% |
| Potassium 628mg |
17% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 5g |
1% |
| Dietary Fiber 0g | 0% |
| Sugar | |
| Protein 26g |
52% |
|
|
|
| Vitamin A | 11% |
| Vitamin C | 36% |
| Vitamin D | 0% |
| Calcium | 9% |
| Vitamin B12 | 1648% |
| Vitamin B6 | 5% |
| Magnesium | 4% |
| Iron | 155% |
