Red Beet:
- Origin: Europe
- Species: Beta vulgaris
- Flavor: Sweet
- Harvest Period: June – Nov.
| Nutrition Facts |
|
| Amount Per 100g | |
| Calories 43 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 0.2g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 78mg | 3% |
| Potassium 325mg | 9% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 10g | 3% |
| Dietary Fiber 2.8g | 11% |
| Sugar 7g | |
| Protein 1.6g | 3% |
|
|
|
| Vitamin A | 0% |
| Vitamin C | 8% |
| Vitamin D | 0% |
| Calcium | 5% |
| Vitamin B12 | 0% |
| Vitamin B6 | 1% |
| Magnesium | 5% |
| Iron | 5% |
