Avocado

Avocado

Avocado:

  • Origin: South Central Mexico
  • Species: P. americana
  • Flavor: Fleshy, oily and creamy.
  • Harvest Period: All seasons

avocado-thum-en

Nutrition
Facts
1 cup, sliced (146g)
Calories 234
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Amount/serving %Daily Value*


Total Fat 21g 32%
Saturated Fat 3.1g 15%
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 708mg 20%

Amount/serving%Daily Value*


Total Carbohydrate 12g 4%
Dietary Fiber 10g 40%
Sugar 1g
Protein 2.9g 5%

Vitamin A 4%
Vitamin C 24%
Vitamin D 0%
Calcium 1%
Vitamin B12 0%
Vitamin B6 20%
Magnesium 10%
Iron 4%
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