Taiwan Okra:
- Origin: Taiwan
- Species: Luffa acutangula (L.) Roxb.
- Flavor: Has a texture and flavor between cucumber and zucchini
- Harvest Period: May – Oct.
| Nutrition Facts |
|
| Amount Per 100g | |
| Calories 12.9 | |
| *Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
| Amount/serving %Daily Value*
|
|
| Total Fat 0g | 0% |
| Saturated Fat 0g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 111.4mg | 5% |
| Potassium 0mg | 0% |
|
|
|
| Amount/serving%Daily Value*
|
|
| Total Carbohydrate 3g | |
| Dietary Fiber 3g | 13% |
| Protein 0.8g | |
|
|
|
| Vitamin A | 0% |
| Vitamin C | 0% |
| Vitamin D | 0% |
| Calcium | 3% |
| Vitamin B12 | 0% |
| Vitamin B6 | 0% |
| Magnesium | 0% |
| Iron | 3% |
